It happens that all holidays and feasts are carried out under the combined alcohol drinking. Even intrusive teetot feet can't give up on the glass if there is good reason. To publicly say that you don’t drink alcohol means becoming white-brown and causing dissatisfaction from friends.
You can proudly say, "I don't drink, " actually does not exist. They say today on the steering wheel or antibiotics that it is better than identifying classification rejections for alcohol, sometimes keeping silent and occasionally using excuses.
According to the doctor, even those who take alcohol 1-2 times a week, in small amounts. Whether it's about vodka, beer or wine, it doesn't matter.
If alcoholism has become a chronic form, the question of whether to drink or not is not worth it at all. This kind of person strictly prohibits alcohol, and if you don't set your own dependence, it's necessary to use drugs to fight alcoholism, which is unusually wide today. These funds are freely implemented over the Internet, which allows you to maintain treatment anonymously.
Why better
You can think that a small dose of alcohol won’t hurt your own thoughts, but drinking alcohol products are harmful. Ethanol will retain toxins in any form, whether it is an elite French cognac or an uncleaned moonlight. In the latter case, poisoning can exacerbate the negative effects of Sivesh oil, but the problem is not as good as alcohol, but the fact that alcohol is consumed.
People who have been a month have felt much better and scold themselves for not taking this step before. Often, the issue of rejecting alcohol is essentially psychological. As for good health, you will only win:
- The liver and brain can get rid of toxins and start to function better, which can affect general health;
- Problems with central nervous system and nutritional diseases have disappeared. Teetotaler learned that to relax, he no longer needs alcohol and can relieve nervous tension in a more effective and safe way.
- The mutation in the cell stops, the quality of seed material improves, and the risk of inherited tendencies to alcohol in future children decreases sharply.
- Heart work improves and blood circulation has been normalized.
If you don't take ethanol in any form, you can not only keep your body healthy, but also keep your strong nervous system. And, it's much easier to give up alcohol than it seems. Actually, the taste of alcohol-containing products is not very pleasant, especially when we talk about strong alcohol. It is more useful to drink natural juice in the worst-non-alcoholic beer or cocktail. They are perfect for feasting and do not cause irreparable harm to the body.
Jokes about the theme of "Non-Alcohol Beer - Rubber Women's Road" make even those who don't want to rely on alcohol at first. As psychologists say, alcohol dependence is often the result of psychological stress in the team. This is where you need to start honing your willpower – friends realize that ridicule, provocation and jokes don’t act on a sober person and will soon attempt to suppress the will of a comrade and show proper respect. If not, why do you need such a friend?
How to get rid of alcohol yoke
Many people consider tied to alcohol but don't know how to not drink at all. Foods that stand out from your diet are not difficult, and the outcome of non-alcoholic life will be the highest reward for those who can make the right decisions.
Even using alcohol in therapeutic doses is not reasonable. However, if you are in good health and you can drink 25-50 ml of vodka every day without causing major harm to the body, then ethanol consumption is strictly prohibited in the presence of any chronic disease, pregnancy, elderly and adolescence. Don't deceive yourself, small glass will help relax and relieve nervous tension.
Argore is considered the strongest depression and he does not help eliminate the consequences of stress and psychological and emotional stress, but only exacerbates the situation.
Those who decide once and for all should abide by the following rules:
- Don't look for alternatives - some people turn down vodka first, then switch to wine, then turn to beer, etc. But it is best to immediately exclude alcohol from your diet. Of course, drinking non-alcoholic beer is less harmful than drinking vodka or brandy beer. But non-alcoholic analogs can only temporarily replace real alcohol.
- Don't succumb to provocation - surrounded by "well-winged people", which will begin to philosophize the topic of "drinking or not drinking" and can even find arguments that support drinking. You should pose clearly and throw all questions away from the beginning. The non-human will win forever;
- Diversified Leisure - If alcohol occupies a big place in life, then you should consider how to fill the time it appears. Some people realize that they are in a new career after giving up alcohol, open and fun hobbies, start engaging in sports, and so on.
Regular consumption of alcohol can damage health and cause a breakdown of relationships with loved ones. The idea should be relentlessly spinning on the head of the person who decides to end the drunkenness. Those who quit drinking and rely on direct results will be disappointed - long periods of intoxication will not be without traces. The actual improvement begins after a half to two months of sober life span. Thinking is changing, strength appears every day, and psychological and emotional state improves.
If it’s hard to refuse to separate a cup or two from a friend at first, you can refer to poor health, upcoming tests, and fear of losing your driver’s license. Finally, you can sacrifice your reputation and admit that you are heated or treated by a doctor. It is better to laugh at your address at once, rather than constantly drinking for the company to harm your own health and wellness.
People with teetot feet don't always have excellent health or strong nervous system, but they absolutely have the willpower to understand the harm of alcohol to their health and a clear position in life. For this, they can already be respected.